Dry Skin Brushing is one of Detox methods that is focusing on your skin as one of eliminative organ in the body that is responsible for one quarter of the body’s detoxification each day. The skin eliminates over one pound of waste acids each day in the average adult, most of it through the sweat glands

Dry skin brushing detox is an easy way to stimulate the lymph system, which in turn, enhances the body's natural detoxification processes.

The Best Tips On Having Dry Skin Brushing Detox

• To brush the skin, start at the soles of the feet and work your way up your legs, your front and your back, brushing as vigorously as you can take.

• Then do your hands and your upper arms.

• Focus the brush strokes, when doing your chest and upper back, towards your heart.

• Don't do your face, but give the back of your neck and your scalp a good go.

Benefits of Dry Skin Brushing Detox

Dry skin brushing detox is recommended to get the following benefits :

• Stimulate lymph and blood circulation for the removal of impurities under the skin surface.

• Cleanse the lymphatic system

• Stimulate the hormone and oil-producing glands

• Remove cellulite

• Remove dead skin layers

• Tighten the skin, preventing premature aging

• Tone the muscles

• Stimulate the blood circulation

• Strengthen the immune system

• Improve the nervous system function

• Help digestion

Have dry skin brushing detox now !


Other methods of gentle detox:

Raw Food Diet Detox

Sauna therapy

Exercise Detox

Yoga

Dr. Berkowsky's Vital Chi Skin-Brushing System: The Quick Start Program
by: Bruce berkowsky

Vital Chi Skin-Brushing can sustain or reestablish the skin’s functional integrity and youthful glow. The skin is as major an organ as the heart, lungs and kidneys. Its primary functions include: respiration, excretion, blood and lymph circulation, immunity and the conduction of vital chi.