HERBS AND SUPPLEMENTS

What your consume  will give effect in detoxing your body. It's the way your body expects to get everything it needs to function normally, so therefore it is the most effective way of giving it all it needs. Some herbs, vitamins and other supplements, however, can help support the food you eat when trying to detox.

Herbs

Simply put, some detox herbs formulas will act as a laxative and diuretic while aiding your body in the elimination of toxins (poisonous substance produced during the metabolism and growth of certain microorganisms and some higher plant and animal species).

A laxative herb will be one that stimulates contractions of the intestines and will often contain phenolic derivatives called anthraquinones. Flushing the digestive tract of toxins is one of the oldest and most common types of self-medication.

These types of detox herbs will only affect the digestive system and are consumed either in a capsule or extract form before bed with the purge happening between six to eight hours later.

Supplements

Each supplement has a different use, and some should be taken only for a short time if you feel you need help in a particular area. If you want to do a major detox you can combine the supplements but, normally, it's a good idea never to take more than two supplements (excluding multivitamins, which won't cause problems if taken alongside other supplements) at any one time.

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CHOOSE YOUR OWN DETOX!

GENTLE DETOX

Raw Food
Dry Skin Brushing
Sauna therapy
Exercise
Yoga

MODERATE DETOX

Water and lemon fasting
Colon Hydrotherapy

AGGRESIVE DETOX

Herbs and supplements
Juice Fasting
Water Fasting

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