Water And Lemon-Honey Fasting

Water and Lemon fasting is less stringent that water fasting, as it supplies some basic nutrition and the cleansing progresses at a level that is more comfortable than water fasting alone. Lemon and honey fasting will cause your liver, kidney, colon, and bowel to dump their stored toxins into the blood stream for eventual elimination via the urine and feces.

As one of moderate detox, water and lemon fasting cannot be carried out in immediate time. You will need to do it gradually. This is one of the example of water and lemon detox (you can also add honey if you wish).

What To Prepare For Water And Lemon Fasting

12 to 15 freshly squeezed lemons daily for 3 days

About 3-4 quarts of distilled water per day for 3 days

A multi-herbal supplement

Fiber tablets

Honey (add it for taste if you like)

Day one

• Prepare one and one half cups of freshly squeezed lemon juice.

• Add to two or three quarts distilled water and mix in a little honey for taste.

• Sip this mixture slowly throughout the day (no other food or drink should enter your body!).

• When you become excessively thirsty or develop a headache this first day, make up another quart of the lemon and honey water and continue sipping it as needed.

• In addition, take 8 fiber tablets in the morning and 3 capsules of the herbal supplement at night.

Day two

• Continue as on day one.

• Prepare another fresh batch of the lemon-honey distilled water mixture and sip throughout the day.

• Take 8 fiber tablets in the morning and increase the herbal supplement to 4 capsules in the evening.

Day three

• Prepare another fresh batch of the lemon-honey distilled water mixture.

• Continue as on previous days, except increase the herbal combination to 6 capsules in the evening.

Days four and five

• Stop using the lemon water mix, but continue taking the fiber tablets.

• Drink any amount of tomato juice or carrot juice, however do not consume any citrus juices of any kind!

• Fresh, non-distilled, spring water may be taken in any quantity.

• Reduce the herbal supplement to 3, taken in the evening with plenty of water.

(This is the end of the concentrated cleansing program, however continue to follow the outline given for days four and five in order to reap the full benefits of the program and avoid shocking your body)

Days six and seven

• Continue as in days four and five, but you may now add fruits and vegetables.

• Take the fiber tablets in the morning and the three 3 herbal supplement in the evening.

Days eight and nine

• Add yogurt and/or cottage cheese to your diet.

• Reduce the fiber capsule to 4, and stop taking the herbal supplement.

Days ten and fowards

• Add whole protein foods such as chicken and fish slowly, for instance, at one meal per day.

• Gradually return to your normal protein intake over the next few days.

• You may stop taking the fiber tablets unless you do not get enough on a regular basis. If this is the case, you may continue to take 6 to 8 fiber tablets.