Yoga Detox

Yoga Detox

Do Yoga To Detoxify Your Body For Your Health!

Yoga Detox is a one of gentle detox methods, that unifies mind, body and spirit to stimulate all of your body systems. Practicing yoga will ensure the detoxification process of your body keep running well. In yoga detox, every part of the body is pushed, pulled, twisted, turned and upended. These movements will help removing waste products such as carbon dioxide, lactic acid and lymphatic fluid from the deep tissues and extremities from your body.

Yoga detox also helps to keep balancing your health during detoxification. In addition, yoga breathing will help your body to clear out carbon dioxide from the lung tissue, stimulates the organs of digestion and can, over time, retrain the diaphragm to move freely. This way, your lungs will be fully emptied with every breath you take.

These are several simple yoga detox moves you can use,

Legs Over Your Head

Simply sit in front of a wall with your right shoulder and hips touching the wall. Then bend your knees and roll onto your left side and back, so your legs come up the wall. Continue on rolling onto your back and extending your legs to rest on the wall. Place your seat about six inches or a little further from the wall, and rest your hands on your stomach or let them lie on the floor, palms up. Do long inhales and exhales for approx. 5 minutes.

This pose will encourage your blood and lymph circulation from your feet and legs. This helps you to calm your mind and allowing your lymph fluid to renew and clean out your immune system.

Seated Spinal Twist (Maricyasana)

Firstly sit up with your legs straight. Bend your left leg inside until your left sole approaching your right butt. Lift up your right leg and bend the knee. Place your right sole on the floor on the left side of your left knee. Put your right hand on the floor outside your right hip, then rotate your torso to the right and bring your left elbow to the outside of your right knee.

More About Yoga Detox

Detox Flow Yoga
by: Seane Corn

Each day, we are exposed to toxins--through the food we eat, the air we breathe, and the products we use. even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. Practiced for centuries in ayurvedic and Chinese medicine systems and other cultures, detoxification is about stimulating, cleansing, and nourishing the body from the inside out.

Yoga for Weight Loss, Detox, & Cleansing
Format: DVD

This rigorous yoga program energizes the body while strengthening and toning. These challenging postures activate the release of toxins with benefits that are both physical and mental. Marc provides an exercise program that encourages weight loss naturally while improving muscle strength, balance and endurance.

Kundalini Yoga to Detox and Destress with Maya Fiennes
Format: DVD

Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the bodys stress defenses. Maya uses movement, breath, mantra, and chantsall set to her own exhilarating musicto awaken the spirit, energize the body, and relax the mind. These movement sequences are designed to detoxify and strengthen kidneys and adrenals, the bodys first line of defense against stress-induced illness.

Other methods of Gentle Detox:

Raw Food Diet Detox

Dry Skin Brushing Detox

Exercise Detox

Sauna therapy

More Resources:

Holistic Healthy Healing
Free guides, resources, information, exercises, and therapy to help you to be physically, mentally, emotionally, and spiritually healthy. Discover the benefits of your own healing capabilities!

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